Practices
Six ways in.
Each of these is taught as it was given — in English or Telugu, in person, or online.
Happiness Program
The Sudarshan Kriya — a breathing practice you can carry anywhere.
- Languages
- English · Telugu
- Taught
- In person · Online
Sahaj Samadhi Meditation
Effortless meditation — stillness that does not have to be forced.
- Format
- 3-day workshop
- Duration
- 2 hours a day
- Languages
- English · Telugu
- Taught
- In person · Online
Sri Sri Yoga
Postures, breath and insight, taught as one practice.
- Languages
- English · Telugu
- Taught
- In person · Online
Prenatal & Postnatal Yoga
Yoga for pregnancy and after, taught by a doctor of obstetrics.
- Languages
- English · Telugu
- Taught
- In person · Online
Sri Sri Lemurian Yoga
Stillness in motion, from the Tamil Siddha tradition.
- Languages
- English · Telugu
- Taught
- In person
Wellness Program
A holistic programme for people working to break addiction.
- Languages
- English · Telugu
- Taught
- In person
Where to start
Most people begin with the Happiness Program.
It teaches the Sudarshan Kriya, and it is the foundation the other courses build on. If you are not sure which one suits you, say so when you get in touch — that is a normal question, not a difficult one.
Begin your journey
Ask which one is right for you.
No obligation, and no course you have to sign up for first.