Practice
Happiness Program
The Sudarshan Kriya — a breathing practice you can carry anywhere.
Learn the powerful Sudarshan Kriya. Gurudev designed this breathing technique. It reduces daily stress. Millions benefit from it. This wisdom transforms your life. It unlocks your true potential.
Who it’s for
A first step, and the foundation everything else builds on.
At a glance
- Languages
- English, Telugu
- Taught
- In person, Online
- Where
- Tirupathi, Andhra Pradesh
All the contribution goes for ashram projects.
Also taught
Other ways in.
Sahaj Samadhi Meditation
Effortless meditation — stillness that does not have to be forced.
Sri Sri Yoga
Postures, breath and insight, taught as one practice.
Prenatal & Postnatal Yoga
Yoga for pregnancy and after, taught by a doctor of obstetrics.
Begin your journey
Join the next Happiness Program.
Tell Gayatthri you’re interested and she’ll let you know when it next runs.